Fitness: Strong Legs, Strong Brain — 3-D Vitality

While exercise in general is known to be important for overall health as well as for brain health, numerous studies have revealed a strong link between leg strength in particular and brain health. Exercise in general improves health and brain function in the following ways: Improves and increases blood circulation (oxygenation) to the brain and […]Continue reading “Fitness: Strong Legs, Strong Brain — 3-D Vitality”