Fitness: Strong Legs, Strong Brain — 3-D Vitality

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While exercise in general is known to be important for overall health as well as for brain health, numerous studies have revealed a strong link between leg strength in particular and brain health. Exercise in general improves health and brain function in the following ways: Improves and increases blood circulation (oxygenation) to the brain and […]

via Fitness: Strong Legs, Strong Brain — 3-D Vitality

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