Finding smoothies

Smooth sailing into the morning with a pineapple, blueberry, banana, kale breakfast drink👍🏻  Simple to make with blending device    Keep fruit and vegetables handy in freezer and add almond milk to smooth out produce .  1/4 kale to 3/4 fruit with almond milk.  Start with 1/4 cup and add more once blended if you want to thin out .  Then enjoy the bounty of a healthy breakfast.D7D68E38-B7BB-40BA-B2F1-20E8D0C390E2

Published by Cynthia Chandler,RDN

registered dietitian specializing in finding foods to bring to the table ! geriatrics culinary nutritionist who seeks to find flavors that satisfy, food that nourishes, and the space in life to enjoy both!

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