Denver Omelet — Tracy Carothers

Originally posted on My Meals are on Wheels:
You could make plain old scrambled eggs for breakfast, or you could kickstart your morning with an infinitely customizable, delicious…Denver Omelet! INGREDIENTS: ❇️ 1 whole egg ❇️ 3 egg whites ❇️ 1 Tbsp skim milk ❇️ 1/8 tsp black pepper ❇️ 1/4 green bell pepper, diced ❇️…

Finding smoothies

Smooth sailing into the morning with a pineapple, blueberry, banana, kale breakfast drink👍🏻  Simple to make with blending device    Keep fruit and vegetables handy in freezer and add almond milk to smooth out produce .  1/4 kale to 3/4 fruit with almond milk.  Start with 1/4 cup and add more once blended if youContinue reading “Finding smoothies”

Fitness: Strong Legs, Strong Brain — 3-D Vitality

While exercise in general is known to be important for overall health as well as for brain health, numerous studies have revealed a strong link between leg strength in particular and brain health. Exercise in general improves health and brain function in the following ways: Improves and increases blood circulation (oxygenation) to the brain and […]Continue reading “Fitness: Strong Legs, Strong Brain — 3-D Vitality”