Originally posted on My Meals are on Wheels:
You could make plain old scrambled eggs for breakfast, or you could kickstart your morning with an infinitely customizable, delicious…Denver Omelet! INGREDIENTS: ❇️ 1 whole egg ❇️ 3 egg whites ❇️ 1 Tbsp skim milk ❇️ 1/8 tsp black pepper ❇️ 1/4 green bell pepper, diced ❇️…
apple.news/ALfb5ht-XSjKxxFgIK5FV3Q feeding children takes some thought into who you are and how you will handle your home. I was in the end of the open kitchen which was unwise. I was so involved in trying to create a Happy home that I often forgot rules. I don’t advise this.
Finding fast apple.news/AL_iJa_8PSvaNnEoylERInw Interesting how convenience makes a difference. Is it tiredness that leads us to fast foods or is it stress reactions? Is it the comfort of food? Is it hunger?
Meat loaf for dinner with Kentucky beef. An old fashioned, flavorful meal for an October night. Pair with cabbage and mashed potatoes
Smooth sailing into the morning with a pineapple, blueberry, banana, kale breakfast drink👍🏻 Simple to make with blending device Keep fruit and vegetables handy in freezer and add almond milk to smooth out produce . 1/4 kale to 3/4 fruit with almond milk. Start with 1/4 cup and add more once blended if youContinue reading “Finding smoothies”
While exercise in general is known to be important for overall health as well as for brain health, numerous studies have revealed a strong link between leg strength in particular and brain health. Exercise in general improves health and brain function in the following ways: Improves and increases blood circulation (oxygenation) to the brain and […]Continue reading “Fitness: Strong Legs, Strong Brain — 3-D Vitality”
continuing my nutrition and culinary work in South Florida