While exercise in general is known to be important for overall health as well as for brain health, numerous studies have revealed a strong link between leg strength in particular and brain health. Exercise in general improves health and brain function in the following ways: Improves and increases blood circulation (oxygenation) to the brain and […]
continuing my nutrition and culinary work in South Florida
My family goes far back in years in the small central Kentucky community of Campbellsville. My family started a dry goods store on Main Street in 1892. It still is in business. The Chandler’s were pillars of the community, and I am proud to be living here after many years away. The return “home” was due to my mother’s health, but I am finding it refreshing and renewing as I remake my career and my family base once again. Celebrating my father’s birthday was a day to reflect and be thankful!
Morning jolt of java 100 mg. potassium and 2grams protein! Mix 2oz. Soy milk and 1teaspoon cocoa with 2teaspoons sugar in cup. Stir and heat. Make sure it is a smooth consistency. Fill mug with hot coffee!
The winter has been long and cold…..and sad as I have made a huge life change by moving home to help my aging father and invalid mother. My focus is on enhancing their lives and food is the perfect medium! Healthy and delicious foods that are the focus of the day!